Updated: Oct 6
In January Rebel Wilson the "Pitch Perfect" star declared on her Instagram account that 2020 would be "The Year of Health" for her. She wanted to loose weight substantially. She hired a personal trainer and showed her progress on Instagram.
By making your undertaking public she expressed her determination and could use the flow of motivational feedback of her followers. This sharing of her fitness journey is a win/win for everybody. She stays disciplined, her fans and followers are part of the adventure and can provide the right kind of emotional feedback.
"Happy Sunday everyone! Gearing up for a great week ahead," the caption on a photo showing Wilson out on a hike read. "This week was super busy but I got up super early 3 times (6am) and went on a hike...even did a couple of 100m sprints to get the heart rate even higher (although my 'sprint' is probably someone else's 'slow jog') but I felt proud of myself and now only 3kg's away from my goal weight!"
So we are sending Rebel the best wishes for a successful continuation of her journey! Keep the fire burning, Rebel Wilson!